We stayed in St.Lucia for a week and Cheryl and her staff were wonderful. Very accommodating and engaging, she arranged some tours for us. She also suggested some places we can visit. The room was always clean.

~ Kevin and Charlene


8 Aug

Massage Therapy

massagearticle112015Research continues to show that there are many physical and emotional benefits to massage therapy. While the physical benefits are easily identified, there are many emotional benefits as well. Massage therapy can provide balance, bringing with it true relaxation and peace. Here are the benefits of the most common massages:

Aromatherapy Massage

  1. Helps reduce anxiety
  2. Ease depression
  3. Boost energy levels
  4. Eliminates headaches
  5. Induce sleep
  6. Improve digestion


Swedish Full Body Massage

  1. Reduction in muscle spasm, pain and tension
  2. Release of endorphins, the body’s natural painkillers
  3. Relaxation and therefore reduction in anxiety
  4. Improved blood circulation
  5. Improved lymphatic drainage
  6. Improved mobility


Reflexology Massage

  1. Cure colds/minor ailments
  2. Prevent/cure diseases
  3. Increase energy
  4. Relieve stress, pain, and anxiety
  5. Improve blood and lymph circulation.
  6. Prevent injury

You can enjoy the benefits of all these massages at the Habitat Terrace Hotel.

Come stay with us today!